Bitter Ajwain Is Better- Indian Ajwain exporters Share Benefits Of Carom Seeds
Ajwain is being used as food spice and medicinal herb. It possesses high concentration of essential oils, majorly thymol that provide aroma and flavor with a stronger bite. In India, people often use carom seeds or ajwain to flavor vegetables and fish cuisines and are also fried in oil to mellow the acrid taste. “It’s bitter taste is better for health,” say Indian ajwain seeds exporters. Let’s learn more benefits of these miracle seeds in detail.
Ajwain aids in digestion. When you consume carom seeds with jaggery, the mixture boosts digestive system and helps in relieving gas and bloating.
Ajwain treats cold and flu. There is almost 50% of thymol present in the ajwain seeds. Thymol is an antibacterial essential oil that is used to enhance the immunity and treat colds and flu and other viral infections.
Other major constituents of ajwain-
- Thymol
- Para-cymene
- α-pinene
- β-pinene
- γ-terpinene
Ajwain treats various ailments of human body and is known for its huge list of properties, such as-
The culinary uses of carom or ajwain seeds
Ajwain is a prominent herb and is often found in Indian kitchens. People in India use these seeds to prepare aromatic recipes. Carom seeds have strong aroma and offer unique taste to dishes and chapattis.
Significant health benefits of ajwain-
It takes care of heart, lungs, blood, digestive system, muscles, joints, and bones. Consuming a certain amount of ajwain on regular basis will regulate high cholesterol level, slow heart rate, and atherosclerosis. It also treats chronic cough, asthma, and productive cough with foul sputum. You can get relief in constipation, indigestion, bloating, abdominal distension, intestinal parasites or worms, abdominal pain, loose stools, etc. by eating ajwain. Women can get relief from backache during period while taking a spoon of ajwain with warm water. However, consuming it in excess amount can leads to acidity, mouth ulcer, and burning sensation.
Indian ajwain seeds exporters advice you to consume ajwain seeds in limited quantity to avoid any side effect.
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Turmeric is a versatile herb used in India and other Asian countries for medicinal uses and as food ingredient. Originally, turmeric root is taken and grinded before any use, but you can also avail its other forms like capsules, fluid extracts, tincture, and tea.
Indian Turmeric Is Super Healthy Choice
You won’t find any other country offering so many culinary varieties; be it spices, cereals, vegetables, fruits, etc. Turmeric is the taste of India as you cannot find any Indian recipe without turmeric. Over the years, this natural anti-inflammatory spice has evolved as one of the most sought after export items from India owing to its premium quality and strong network of the exporters of Indian turmeric in India. Here we got a few valid points that explain why turmeric is super healthy choice for people. Let’s read them thoroughly.
1. Rich history and heritage
The name of organic turmeric is mentioned in some of the ancient Vedic literature that is written back in 2000 BC. The spice was initially introduced by Marco Polo officially when he was traveling to China. So, with this information, we can conclude that Turmeric made its way to India via Silk Route.
2. Mesmerizing variety
You can find 16 different varieties of Turmeric in India. Every variety is different from other in terms of aura, appearance, medicinal and culinary properties. There is no other country or city in the world that can offer such a diverse variety of turmeric. Some of the popular grades are- Madras turmeric, Erode and Salem turmeric from Tamil Nadu, Rajapuro and Sangli from Maharashtra, Cuddapah turmeric from Andhra Pradesh, etc.
3. Medicinal properties and nutrition
- Curcumin compound present in turmeric is known for its anti-inflammatory effects and antioxidants.
- Curcumin helps in reducing heart diseases
- Curcumin also prevents cancer
- Turmeric offers blemish free and acne free skin
Turmeric is a good source of carbohydrate, energy, vitamins, minerals, and protien.
4. Culinary delight
Acceptance for Indian cuisine has grown and most cities of the world are today running restaurants serving Indian varieties. From kababs, soups, sambhar, to paneer delicacies, turmeric is a vital ingredient amongst all. The spice is not just accepted in India, but also other countries including Pakistan, England, Morocco, Thailand, Indonesia, etc.
These all valid key notes are enough to explain why turmeric in India and other countries considered as a healthy choice. You can even plan to source premium quality from Indian spices exporters in case you live in abroad. You can ask them which varieties they are offering and make a choice accordingly.
Indian Spices Are Extending The Life Of People- Exporter’s Study Explains
Your love for chilli pepper will bring you a longer life ahead- this what Indian spices exporters are saying. There are major beneficial effects of spicy foods- the reason is their active components, such as capsaicin found in Indian chilli powder helps in lowering inflammation, enhancing status of metabolism, do well on gut bacteria and weight. This bioactive ingredient in chili peppers burn extra fat of human body. Moreover, capsaicin has power to combat infection and stimulate kidneys, heart, and lungs.
The sensation of chili is not just warm- it rather hurts the eater. And there is no obvious biological reason why we all should tolerate it. There are ways to handle the spicy food. You can really enjoy eating spices if you start following these tips. Let’s read them-
1. Understand what is spicy and what is not
If you truly want to experience spiciness of spicy food, you should know what goes on. People live with a misconception that spiciness is actual heat. If you also think the same, then you are wrong! It is rather an irritation. Capsaicin causes spiciness or a burning irritation in the food. Some people use peppers to defend themselves from mammals as this is the only species that feel the heat of chilli.
2. Find out your heat tolerating level
You can start with a mild sauce or pepper and determine the level of heat you can handle. You can consider poblano pepper to do this as it is very mild among other peppers.
3. Add more spicy foods to your routine diet plan
In case you don’t eat spicy food often or on daily basis, you should start it now. You can splash some hot sauce on foods you can think of. Store chopped or peppers in a jar or better start growing them at your home. When you include spiciness in your regular meals, you will get used to it. Once you adapt the taste of spicy food, you can think of making it spicier too.
4. Always push your limits
You must keep a track of Scoville rating to break your last record. Scoville is a heat unit in which spiciness of a chili measured. However, don’t exceed the limit as we don’t want you to hurt yourself.
5. Easy your pain
Once you eat all spicy food, easy your pain. Usually people eat sugar or drink water when they eat excess of spicy food. Well, Indian spices food exporters suggest drinking milk as it has casein that possesses great ability to disengage the capsaicin from your mouth.
Follow these tips and a day will come when you say yes to spicy food.
Author bio- This article is published by Sandeep, working as Quality tester in Asian Foods Industries. He loves to find new studies based on Indian spices. To read such interesting articles about Indian spices, follow this blog and subscribe today.
Shop Indian Spices From Exporters To Enrich Your Dishes
India is a mine of spices- you must agree to this. The flavor, richness, and variety of Indian spices are the reason why Vasco De Gama and Christopher Columbus visit the country in 1497 and 1492 respectively. British imperialists also turned their attention to other trades prior becoming the ruler of India. They become various spices exporters in India and made larger profits from the trade.
Being ruled by British imperialists for 200 years, India got freedom in 1947, 15 August. Indian spices forced to lure many foreigners to reach the country by sailing from a long distance and raised the British Empire. Indian spices are now being sold across the world at online platform. That means you don’t need to visit grocery shops every time- online stores are there to deliver your order at home.
India is a land of most delicious cuisines- all because of the spices used by master chefs in the dishes. Right from the Mughlai spread, Bengali dishes to Kerala food- India is a home of culinary dishes. Indian spices are rich in aroma and color. Using genuine spices in right proportion can help you in preparing most palatable dishes any moment.
The varieties of spices India is having-
The vast variety of spices can be found in the country. These are not only used for their color, but for special aroma and essence. Some spices also have great health benefits. Turmeric, chilies, cumin, bay leaves, cloves, saffron, cinnamon, etc. are mostly dry spices and available in powdered and whole form. Ingredients like curry leaves, dry fruits, and coconut are used for their exclusive flavor to Indian cuisines. Most Indians also use dry fruits in ice-creams and other Indian desserts.
To reach the spices exporters in India, you can take help of internet and save the list of quality spices suppliers. There are few suppliers in the country who provide their products across the globe- so, no matter if you are living in abroad- you can still bring the Indian spices at home.
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Cumin seeds are one of the finest spices supplied by Indian cumin seed exporters across the world. These are pungent, potent little seeds having ability to change the flavor of dish. Cumin seeds have their consumers across Mexico, Mediterranean, China, Middle East, and India. It is among those popular spices that are readily available in the shops worldwide.
Indian Coriander Seeds Exporters Explaining The Best Use Of Their Products
Have you ever suffer from chronic stomach pain? Here is a natural remedy that will help you in getting relief from such severe pain. A perfect blend of coriander seeds, caraway, dill, aniseed, and fennel seed should be boiled in a cup of water. Take few sips from obtained drink will help in reducing the pain. Here is how you can learn and use coriander seeds by knowing the facts shared in Indian coriander seeds exporters’ manual. We are listing fewer facts in this article.
Coriander is a small, hollow-stemmed plant that belongs to Apiaceae family. It has pleasant, spicy, and aromatic flavor and is being used in cooking and traditional medicines. It is grown in Europe, India, China, Turkey, and Middle East. Coriander seeds serve major health benefits.
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Coriander seeds hold several plant-drived chemical compounds that are rich in anti-oxidant and prevent diseases by promoting health and immunity.
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The seeds have essential volatile oil and fatty acids. Few fatty acids present in coriander seeds are linoleic acid that contains omega 6, petroselinic acid, palmitic acid, and oleic acid. Essential oils are linalool, geraniol, a-pinene, terpine, camphene, etc.
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This is not the last. Coriander seeds also contain good amount of dietary fibers that bind to bile salts and lower their re-absorption in colon. This results in lower bad cholesterol level.
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Moreover, the seeds of coriander also possess major minerals like iron, calcium, copper, potassium, zinc, manganese, and magnesium.
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The seeds are also a storehouse of several essential B-complex vitamins, such as riboflavin, thiamin, and niacin.
How to use them?
Dried seeds of coriander are used as a common spice ingredient worldwide. You can roast the dried seeds gently under low flame and turn it into fine powder. You can serve it in many ways-
- Use it as flavoring agent in stews, sweet breads, confectionary, and cakes.
- Use in pickles, chutneys, sausages, and marinades.
Medicinal use
Some people chew coriander seeds to prevent halitosis (unpleasant breath). There is no such adverse effect seen by researchers for consuming coriander seeds. Nursing and pregnant women can use it without worry.
Several Indian coriander seeds expoerters are supplying their products to market at great price. You can source some quality spices food and herbs for your kitchen from them.
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Farmers are using best techniques to grow good quality turmeric for exporting companies. Indian turmeric exporters have asked farmers to follow good agricultural practices, so that their export business can reach major portion of the world. They shared lots of tips to avail premium quality turmeric for supply.
