Top Healthy Seeds That Are As Nutritious As Sesame Seeds India
Sesame seeds are the wonder seeds that are not just meant for hamburger buns. Sesame seeds India have nutty taste and add a crunchy flavor to your recipe. These are also useful in preparing tahini, which can be eaten as spread on toast or crackers. In Middle Eastern regions, sesame seeds India are used for preparing hummus and falafel. Sesame is rich in calcium, iron, phosphorus, magnesium, B vitamins, zinc, and dietary fiber. The antioxidants present in these tiny seeds help in lowering inflammation and enhance brain health.
How to include sesame seeds to your diet plan?
You can simply add the seeds to salads, eat roasted seeds, season your fish or chicken or sprinkle a few of seeds to the bread. You can also prepare Tahini and eat it as a spread.
Just like sesame seeds, there are other seeds that are as nutritious as sesame seeds. Let’s discuss them.
Flax seeds
Flax seeds are rich in omega 3 fatty acids, lignans, dietary fiber, and also help in reducing belly fat. It is good for health as these seeds reduce the heart disease risk, diabetes, and stroke. You can eat them in the ground form to gain all nutrients in better way.
Chia seeds
Chia seeds are in the news since a few times. It comes from a desert plant grown in Mexico called Salvia hispanica. Chia seeds are packed with omega 3 fatty acids, protein, carbohydrates, antioxidants, dietary fiber, and calcium. These seeds have mild, nutty flavor and are used in variety of drinks and food recipes. By including chia seeds to your diet, you can easily shed some pounds.
Pumpkin seeds
Pumpkin and its seeds have been used as medicinal product in countries like Mexico and India. These seeds promote good health and provide cholesterol-lowering benefits. A little chewy, sweet, nutty pumpkin seeds are lower in fat and provide minerals like potassium, iron, and magnesium.
Sunflower seeds
Sunflower seeds are excellent source of iron, protein, zinc, folate, vitamin E, and dietary fiber. By consuming sunflower seeds on regular basis, you can slow down the ageing process and prevent cardiovascular diseases. These seeds are packed with antioxidants that are four times more than blueberries, peanuts, and walnuts.
So, sesame seeds India are not just the only options to boost immunity. You can rely on these seeds to avail nutrients and minerals.
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Although the small sized cumin seeds may seem normal seeds to you, but in India cumin seeds are staple and used in almost every curry and dry recipes. It has a nutty peppery flavor contains numerous health benefits. Cumin seeds India help in enhancing digestion, treat insomnia.
