Eating nuts in pregnancy can be beneficial for the expecting mother and her fetus. Children could have a lower risk of developing an allergy if their mothers consume more nuts during pregnancy; a study by peanuts exporters India claims. The study adds that eating nuts in pregnancy has no damaging effect on the unborn child.
Peanut allergies are genetic. If anyone in your family is allergic to peanuts, you must drop the idea of munching on peanuts in your pregnancy. But if there is nobody in your family who is allergic to peanuts, you must include these nuts in your diet. There are numerous benefits of eating peanuts in the pregnancy. Peanuts are packed with multiple nutrients.
We bring some reasons to include these nuts in your routine diet if you are pregnant-
- Reduces risk of heart disease
70% of the urban Indian population is at great risk of heart disease. It is due to their sedentary lifestyle, unhealthy eating habits, and stressful living. Peanuts are great source of monosaturated fats and oleic acid that makes it good for your heart. A cup of peanuts every day will keep the heart disease at bay.
- Prevents cancer
Peanuts contain high concentration of beta-sisterol, a type of phytosterol which inhibits tumor growth. It is also found that consumption of peanuts lower the risk of colon cancer.
- Boosts memory
Vitamin B3 and niacin present in peanuts can help you in achieving boost in memory. Additionally, a flavonoid – reservatol can assist in enhancing blood flow to the brain by 30%.
- Helps fight depression
Depression occurs due to limited secretion of serotonin in the brain. Peanuts have tryptophan which help release serotonin assisting you fight depression.
- Nutritious snacks to munch in pregnancy
Expecting mothers are often confused about the food they should eat in pregnancy. Peanuts are perfect snacks packed with nutrition.
- Eliminates toxins
Peanuts are loaded with fiber that helps in eliminating excessive toxins from your body. This makes your skin glowing. Toxins are responsible for breakouts, oily skin. Moreover, vitamin C and vitamin E in peanuts prevent wrinkles and early ageing symptoms.
So next time if you are told by Indian Peanuts exporters that their products are safe for pregnant woman, believe them. You can get a super-saving pack of peanuts from exporters at low price and avail the nutrition supplied by peanuts.
Do you know more benefits of peanuts? Share them with other readers!