Peanuts Are Nutritious And Healthy For All Ages!

Peanut butter companies are using peanuts processors to produce butter and roasted snack from peanuts. Peanuts are widely used as seed oil in India. As these are obtained from ground, they are having second name – groundnuts. Groundnuts are known by different names in India- Mungfali, Pallelu, Kadalai, Singdana, Shengdaane are a fewer names used for peanuts.

Groundnuts are also taken as snacks in Indian homes. Peanuts are actually legumes yet they have all properties of nuts like cashew, almonds, etc.


  • Source of energy

Peanuts have vitamins, minerals, nutrients and anti-oxidants and so these are best source of energy.

  • Lower bad cholesterol

Peanuts help in lowering bad cholesterol and increases level of good cholesterol in body. Peanuts have mono-unsaturated fatty acids that helps prevent coronary diseases.

  • Rich source of protein

Peanuts are cheaper source of protein. The amino acids present in the peanuts are good for proper growth and development of human body.

  • Fights stomach cancer

Poly-phenolic anti-oxidants are there in the peanuts in abundance. P-Coumaric acid helps in reducing the risk of stomach cancer by reducing the carcinogenic nitrous-amines production.

  • Lowers the stroke risk

The resveratrol is an anti-oxidant present in peanuts helps prevent heart strokes by raising the nitric oxide production.

  • Anti-oxidants

Peanuts have anti-oxidants in huge amount and these antioxidants become more active when you boil the peanuts.

  • Protects skin

Peanuts have vitamin E that maintains the mucous membrane cells integrity and the skin. This protects the skin from free radicals that cause more damage.

  • Vitamins

Peanuts or groundnuts have B complex, vitamins like riboflavin, niacin, vitamin B9, vitamin B6, pantothenic acid, etc.

  • Minerals

Peanuts are also rich source of minerals, including potassium, copper, manganese, calcium, iron, magnesium, zinc, and selenium. These minerals are integral and responsible for distinct body functions.

  • Good dietary food

You just have to eat one ounce of peanuts or peanut butter twice a week are to stay fit. Peanuts are great food and if you eat peanut butter every morning with bread, you will have lesser chances of gaining weight.

  • Helps in fertility

If peanuts are taken before and during early pregnancy, the folic acid sincerely lowers the risk of baby born with severe neutral tube defects by up to 75%.

So, bring peanuts processors for your home and make homemade peanut butter and stay fit. There is nothing to do with recipe. You can easily get it online and experiment.


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Everything comes direct from the kitchen is healthy! Freshly cooked and baked food is always better than the instant products. The same is with peanut butter that is prepared by several brand owners using distinct peanuts processors