Sesame is a super seed that offers lots of health benefits; Indian sesame seeds exporters will discuss them in this post.
You must have sesame seeds on your kitchen shelf/cabinet as this super seed is one of the oldest food derived from plant for at least 5,000 years. This tiny seed is extremely powerful and helps in retaining youthful skin, provide strength and energy.
Let’s discuss the benefits of including sesame seeds in your diet-
Diabetes- As per a study conducted by some researchers in 2011, sesame oil enhanced the effectiveness of the oral antidiabetic drug glibenclamide in type 2 diabetic patient. Sesame oil also helps lowers blood pressure and glucose level in hypertensive diabetes.
High blood pressure – Sesame seed oil has an effective impact in hypersensitive patients on either diuretics or beta-blockers. When you substitute the regular oil with sesame oil, you will notice tremendous change in blood pressure and antioxidant status.
Gingivitis – Sesame seed oil is being used by people for oral health for thousands of years in Ayurveda in a process known as “oil pulling.” Oil pulling prevents teeth decay, bleeding gums, halitosis, dry throat, and strengthen gums, teeth, and jaw.
Massage oil – Massaging infants with sesame oil enhanced their growth and post-massage sleep, as compared to mineral oil.
Multiple sclerosis – Sesame oil reduces the IFN-gamma secretion, which is a key factor in initiating autoimmune inflammation and injury in the nervous system. It also enhances the neurodegenerative condition.
Prevent kidney damage- Sesame seed oil protects against kidney damage caused by the antibiotic.
Atherosclerosis- Sesame seed oil prevents the formation of atherosclerosis lesions. There are anti-inflammatory lignan found in sesame seeds, sesamol, which has been recognized to be partially responsible for its anti-atherosclerosis properties.
Depression – Sesamol present in sesame oil helps in reducing stress and treats depression. Massage with sesame oil and farewell to your depression and stress.
Cancer- Sesame has fat-soluble lignin with phytoestrogenic properties called as sesamin that prevent growth of cancer cells, including-
- Multiple Myleoma
- Colon Cancer
- Prostate cancer
- Breast cancer
- Lung cancer
- Pancreatic cancer
You can approach Indian sesame seeds exporters and avail best quality sesame seeds at competitive price. This super seed helps in making immunity health stronger. To know more benefits about sesame, explore articles available on net.