In India, people use to eat fennel seeds after having meal. Indian fennel seeds exporters promote their products among consumers in many ways. While promoting their products, they never forget that their motive is to provide good health and fennel seeds boost health. These seeds are rich source of minerals like iron, copper, calcium, manganese, potassium, zinc, selenium, and magnesium. People consume fennel seeds after meal to beat bad breath easily. But there are a lot more benefits of eating fennel seeds and we are going to discuss them now-
1. Combat bad breath
Essential oil of fennel seeds works as a mouth freshener. The aromatic oils of fennel seeds help get rid of bad breath and aids in increasing the saliva secretion in your mouth, which in turn washes away remaining food particles and boosts the digestion process. Fennel seeds have anti-bacterial and anti-inflammatory properties of the seeds that help get rid of microbes that cause the bad breath and soothe infected gums.
You may chew a spoonful of fennel seeds after a meal. If you are suffering from infected gums, you can boil fennel seeds in water and use it for gargling. This will treat your bad breath problem and make your mouth healthy and free from microbes.
2. Treat indigestion, bloating, and constipation
Fennel seeds are known for its carmative properties that help treat indigestion. The seeds start working right way when you chew them. Fennel seeds are rich source of fiber that treats constipation. The oil soothes bowel movement.
3. Relieves menstrual pain
Fennel seeds stimulate and regulate the blood flow in the pelvic and uterine area. As per the research, women who consumed fennel seeds extracts during their periods found great relief from menstrual cramps.
You can boil a tablespoon of fennel seeds in a cup of water. Strain the water when you notice change in color. Drink it warm if you want effective results.
4. Protects from anemia
Fennel seeds are packed with copper, iron, and histidine. These three minerals are critical for production and formation of red blood cells. When you consume fennel seeds, they increase the iron content in your body.
Indian fennel seeds exporters usually tell their clients about these benefits in the first visit. These products are so healthy for human body and people should include them in their day-to-day life.