Have you ever suffer from chronic stomach pain? Here is a natural remedy that will help you in getting relief from such severe pain. A perfect blend of coriander seeds, caraway, dill, aniseed, and fennel seed should be boiled in a cup of water. Take few sips from obtained drink will help in reducing the pain. Here is how you can learn and use coriander seeds by knowing the facts shared in Indian coriander seeds exporters’ manual. We are listing fewer facts in this article.
Coriander is a small, hollow-stemmed plant that belongs to Apiaceae family. It has pleasant, spicy, and aromatic flavor and is being used in cooking and traditional medicines. It is grown in Europe, India, China, Turkey, and Middle East. Coriander seeds serve major health benefits.
Coriander seeds hold several plant-drived chemical compounds that are rich in anti-oxidant and prevent diseases by promoting health and immunity.
The seeds have essential volatile oil and fatty acids. Few fatty acids present in coriander seeds are linoleic acid that contains omega 6, petroselinic acid, palmitic acid, and oleic acid. Essential oils are linalool, geraniol, a-pinene, terpine, camphene, etc.
This is not the last. Coriander seeds also contain good amount of dietary fibers that bind to bile salts and lower their re-absorption in colon. This results in lower bad cholesterol level.
Moreover, the seeds of coriander also possess major minerals like iron, calcium, copper, potassium, zinc, manganese, and magnesium.
The seeds are also a storehouse of several essential B-complex vitamins, such as riboflavin, thiamin, and niacin.
How to use them?
Dried seeds of coriander are used as a common spice ingredient worldwide. You can roast the dried seeds gently under low flame and turn it into fine powder. You can serve it in many ways-
- Use it as flavoring agent in stews, sweet breads, confectionary, and cakes.
- Use in pickles, chutneys, sausages, and marinades.
Some people chew coriander seeds to prevent halitosis (unpleasant breath). There is no such adverse effect seen by researchers for consuming coriander seeds. Nursing and pregnant women can use it without worry.
Several Indian coriander seeds expoerters are supplying their products to market at great price. You can source some quality spices food and herbs for your kitchen from them.
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