Ajwain is being used as food spice and medicinal herb. It possesses high concentration of essential oils, majorly thymol that provide aroma and flavor with a stronger bite. In India, people often use carom seeds or ajwain to flavor vegetables and fish cuisines and are also fried in oil to mellow the acrid taste. “It’s bitter taste is better for health,” say Indian ajwain seeds exporters. Let’s learn more benefits of these miracle seeds in detail.
Ajwain aids in digestion. When you consume carom seeds with jaggery, the mixture boosts digestive system and helps in relieving gas and bloating.
Ajwain treats cold and flu. There is almost 50% of thymol present in the ajwain seeds. Thymol is an antibacterial essential oil that is used to enhance the immunity and treat colds and flu and other viral infections.
Other major constituents of ajwain-
Ajwain treats various ailments of human body and is known for its huge list of properties, such as-
The culinary uses of carom or ajwain seeds
Ajwain is a prominent herb and is often found in Indian kitchens. People in India use these seeds to prepare aromatic recipes. Carom seeds have strong aroma and offer unique taste to dishes and chapattis.
Significant health benefits of ajwain-
It takes care of heart, lungs, blood, digestive system, muscles, joints, and bones. Consuming a certain amount of ajwain on regular basis will regulate high cholesterol level, slow heart rate, and atherosclerosis. It also treats chronic cough, asthma, and productive cough with foul sputum. You can get relief in constipation, indigestion, bloating, abdominal distension, intestinal parasites or worms, abdominal pain, loose stools, etc. by eating ajwain. Women can get relief from backache during period while taking a spoon of ajwain with warm water. However, consuming it in excess amount can leads to acidity, mouth ulcer, and burning sensation.
Indian ajwain seeds exporters advice you to consume ajwain seeds in limited quantity to avoid any side effect.
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