Lactating mothers need to be extremely careful about their diet. Apart from the standard balanced diet, Indian sesame seeds exporters would like to tell you some great food ideas that you can consider if you are breastfeeding your baby. The list includes top nutritious seeds that can be included by lactating mothers in their diet for amazing overall health and better breastfeeding. Let’s talk about these seeds in detail-
1. Fenugreek seeds
Fenugreek seed is the most popular food that helps in enhancing breast milk production. The seeds are rich in calcium, iron, essential vitamins and minerals. Breastfeeding mothers can consume fenugreek seeds to increase lactation. The best way to consume them is sprouted.
How to sprout fenugreek seeds?
- Soak the seeds in water overnight
- Drain the water then pack seeds in muslin cloth
- Keep the seeds packed in the cloth for 10-12 hours until you notice them sprouted.
- Store the sprouted seeds in fridge for 3-4 days.
Sprouted fenugreek seeds have more nutrition. Moreover the taste of seeds become mild and you can easily consume them. You may simply stir them or toast them into sandwich or salad. You must remember that sprouted fenugreek seeds are healthy for everyone, but try not to give them to your kids (below 14 years of age). The reason behind this is the blood sugar regulating property of fenugreek seeds. Since kids need more energy to do their routine tasks, feeding them sprouted fenugreek seeds may lower their glucose level and make them fatigue.
For lactating mothers, sprouted seeds are one of the best foods for healthy breastfeeding.
2. Fennel seeds
Fennel seeds or saunf is a natural herb used as a mouth freshener. Fennel seeds are rich source of vitamin C and help in enhancing digestion.
They help in increasing breast-milk production and controlling colic in babies. You can simply eat them raw or add them to dishes and desserts as a flavoring spice. You can even roast some fennel seeds, flax seeds, sesame seeds and add some coriander seeds splits to the mix. Grind this mix and add little sugar to taste. Store the powder into air tight jar and have a spoon of it after meals.
3. Cumin seeds
Lactating mothers should not only focus on enhancing breast milk production and quality. They need iron and fiber-rich diet to get relief from acidity and constipation that is common with pregnancy. You can add cumin seeds to recipes or prepare dry roasted cumin seed powder. Use the powder in soups, curries, fried veggies or rice.
4. Sesame seeds
Sesame seeds are superb source of calcium and are known for their qualities and benefits to breastfeeding mothers. Sesame seeds enhance lactation. Sweets made from sesame seeds can be eaten as snacks by new moms.
Your new born is dependent on you for now. Eat well, and give him/her the best nutrition! Indian sesame seeds exporters wish good health for everyone!
If you have anything to share, write in comments below.
Fennel belongs to carrot family that has several medicinal uses. It is a flowering plant that blooms yellow flowers and has feathery leaves. In ayurveda, fennel has its own recognition to balance vata and pitta dosha. In this article, Indian fennel seeds exporters will not talk about its regular use but major health benefits that keep human body healthy. How this herb can help you in improving appetite and digestion, read further to know.
You must have noticed when you eat heavy meal or oil food; it makes you feel lazy and full for whole day. It is because oily food makes the digestion sluggish and you feel heaviness and bloating in stomach. By chewing fennel seeds, you can combat these conditions and get relief. Excessive spices, oily food, and traveling may cause vomiting and nausea.
When you chew saunf, the seeds prevent nausea, motion sickness, and vomiting. If you often puke on the way while traveling in the car, you must keep a small bottle of fennel seeds to avoid vomiting.
Fennel seeds are a successful solution to stomach pain and colic. During diarrhea and dysentery, saunf helps normalize digestion. You can boil a glass of water and add 2 teaspoons of fennel seeds for 3 minutes. Let it comes to warm temperature and then drink. This drink is helpful in treating colic.
If you often suffer from constipation, piles or haemorrhoids, you must prepare and drink warm fennel tea. It will help in easy evacuation of bowel. Women who suffer from menstrual cramps can also eat fennel seeds to get instant relief from abdominal pain.
Fennel seeds are best herbs that boost metabolism, make digestion better, enhance urine output, enhance sweating and reduce cholesterol. You can even get aid in weight loss with fennel seeds. Most ayurvedic medicines made for weight management are prepared from fennel herb.
Other uncommon health benefits of fennel-
- Boost memory power
- Soothe cough
- Treat common cold
- Boost body energy
- Enhance libido
- Increase breast milk flow among lactating mothers
- Effective eye wash can be prepared using fennel seeds concoction that enhance eyesight
- Helpful in bladder infections such as cystitis
- Reduce all kinds of discomfort and pain related to stomach
Indian fennel seeds exporters have just shared a comprehensive list of health benefits provided by fennel. You should not just use these herbal seeds as a mouth freshener after meal, but can also get aid in all types of discomfort and pain related to stomach.
We use a yellow color herb in curry, namely Turmeric. Apart from anti-inflammatory properties, do you know that turmeric is also beneficial for liver? Turmeric powder exporters explain why turmeric is the best herb and how it gives you a healthy life.
Turmeric helps protect your liver from excessive stress and fat. This yellow color spice is commonly used in India and Asian countries for cooking cuisines. The herb has been touted as a natural remedy for several distinct types of health ailments, but those who are dealing with excessive stress and fatty liver can get most of the benefits by consuming turmeric milk before bed.
Turmeric is one of the healthiest spices found in the world. It is obtained through boiling and drying the rhizomes and roots of the curcuma longa plant. Curcumin is an active compound that provides turmeric health-promoting properties. Turmeric has 95% curcumin, which is the maximum content available.
How it helps treat fatty liver?
Almost one-third of American adults are suffering from fatty liver disease. It is a condition where excessive fat builds up in the liver cells. But when liver turns fatty? When fat cells make up 5-10% of the total weight of the liver, it is assumed to be a fatty liver.
There are lots of factors that contribute to fatty liver disease, but alcohol abuse, diabetes, insulin resistance, obesity, and high blood cholesterol are the risk raisers. During earliest stage, fatty liver disease is reversible by making changes to diet and exercise. For supplement, turmeric herb can be used as extra support.
Fig – Telling Impact of Turmeric on the Liver
- The molecules that promote liver damage and fibrosis are bilirubin, transpeptidase, aspartate aminotransferase and transforming growth factors.
- Apoptosis is the programmed cell death present in the liver stellate cells.
- Glutathione is a compound that helps combat reactive oxygen species in the tissues and stops them from causing any damage.
Your mind and body are entwined and stress can bring physiological changes that impact the liver health. Stress also impairs blood flow to the liver and so, any person with a fatty liver is prone to liver damage risk if dealing with stress.
People who are already suffering with fatty liver disease require solutions to aid in liver damage and recover. Turmeric as a supplement can help them move towards a healthier and happier liver with zero side effects.
If you liked this post and suffer from an unhealthy liver, consider all the points shared by turmeric powder exporters and share with your people on social media.
Eating nuts in pregnancy can be beneficial for the expecting mother and her fetus. Children could have a lower risk of developing an allergy if their mothers consume more nuts during pregnancy; a study by peanuts exporters India claims. The study adds that eating nuts in pregnancy has no damaging effect on the unborn child.
Peanut allergies are genetic. If anyone in your family is allergic to peanuts, you must drop the idea of munching on peanuts in your pregnancy. But if there is nobody in your family who is allergic to peanuts, you must include these nuts in your diet. There are numerous benefits of eating peanuts in the pregnancy. Peanuts are packed with multiple nutrients.
We bring some reasons to include these nuts in your routine diet if you are pregnant-
- Reduces risk of heart disease
70% of the urban Indian population is at great risk of heart disease. It is due to their sedentary lifestyle, unhealthy eating habits, and stressful living. Peanuts are great source of monosaturated fats and oleic acid that makes it good for your heart. A cup of peanuts every day will keep the heart disease at bay.
- Prevents cancer
Peanuts contain high concentration of beta-sisterol, a type of phytosterol which inhibits tumor growth. It is also found that consumption of peanuts lower the risk of colon cancer.
- Boosts memory
Vitamin B3 and niacin present in peanuts can help you in achieving boost in memory. Additionally, a flavonoid – reservatol can assist in enhancing blood flow to the brain by 30%.
- Helps fight depression
Depression occurs due to limited secretion of serotonin in the brain. Peanuts have tryptophan which help release serotonin assisting you fight depression.
- Nutritious snacks to munch in pregnancy
Expecting mothers are often confused about the food they should eat in pregnancy. Peanuts are perfect snacks packed with nutrition.
- Eliminates toxins
Peanuts are loaded with fiber that helps in eliminating excessive toxins from your body. This makes your skin glowing. Toxins are responsible for breakouts, oily skin. Moreover, vitamin C and vitamin E in peanuts prevent wrinkles and early ageing symptoms.
So next time if you are told by Indian Peanuts exporters that their products are safe for pregnant woman, believe them. You can get a super-saving pack of peanuts from exporters at low price and avail the nutrition supplied by peanuts.
Do you know more benefits of peanuts? Share them with other readers!
Peanut butter companies are using peanuts processors to produce butter and roasted snack from peanuts. Peanuts are widely used as seed oil in India. As these are obtained from ground, they are having second name – groundnuts. Groundnuts are known by different names in India- Mungfali, Pallelu, Kadalai, Singdana, Shengdaane are a fewer names used for peanuts.
Groundnuts are also taken as snacks in Indian homes. Peanuts are actually legumes yet they have all properties of nuts like cashew, almonds, etc.
- Source of energy
Peanuts have vitamins, minerals, nutrients and anti-oxidants and so these are best source of energy.
- Lower bad cholesterol
Peanuts help in lowering bad cholesterol and increases level of good cholesterol in body. Peanuts have mono-unsaturated fatty acids that helps prevent coronary diseases.
- Rich source of protein
Peanuts are cheaper source of protein. The amino acids present in the peanuts are good for proper growth and development of human body.
- Fights stomach cancer
Poly-phenolic anti-oxidants are there in the peanuts in abundance. P-Coumaric acid helps in reducing the risk of stomach cancer by reducing the carcinogenic nitrous-amines production.
- Lowers the stroke risk
The resveratrol is an anti-oxidant present in peanuts helps prevent heart strokes by raising the nitric oxide production.
Peanuts have anti-oxidants in huge amount and these antioxidants become more active when you boil the peanuts.
- Protects skin
Peanuts have vitamin E that maintains the mucous membrane cells integrity and the skin. This protects the skin from free radicals that cause more damage.
Peanuts or groundnuts have B complex, vitamins like riboflavin, niacin, vitamin B9, vitamin B6, pantothenic acid, etc.
Peanuts are also rich source of minerals, including potassium, copper, manganese, calcium, iron, magnesium, zinc, and selenium. These minerals are integral and responsible for distinct body functions.
- Good dietary food
You just have to eat one ounce of peanuts or peanut butter twice a week are to stay fit. Peanuts are great food and if you eat peanut butter every morning with bread, you will have lesser chances of gaining weight.
- Helps in fertility
If peanuts are taken before and during early pregnancy, the folic acid sincerely lowers the risk of baby born with severe neutral tube defects by up to 75%.
So, bring peanuts processors for your home and make homemade peanut butter and stay fit. There is nothing to do with recipe. You can easily get it online and experiment.
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Everything comes direct from the kitchen is healthy! Freshly cooked and baked food is always better than the instant products. The same is with peanut butter that is prepared by several brand owners using distinct peanuts processors
In India, people use to eat fennel seeds after having meal. Indian fennel seeds exporters promote their products among consumers in many ways. While promoting their products, they never forget that their motive is to provide good health and fennel seeds boost health. These seeds are rich source of minerals like iron, copper, calcium, manganese, potassium, zinc, selenium, and magnesium. People consume fennel seeds after meal to beat bad breath easily. But there are a lot more benefits of eating fennel seeds and we are going to discuss them now-
1. Combat bad breath
Essential oil of fennel seeds works as a mouth freshener. The aromatic oils of fennel seeds help get rid of bad breath and aids in increasing the saliva secretion in your mouth, which in turn washes away remaining food particles and boosts the digestion process. Fennel seeds have anti-bacterial and anti-inflammatory properties of the seeds that help get rid of microbes that cause the bad breath and soothe infected gums.
You may chew a spoonful of fennel seeds after a meal. If you are suffering from infected gums, you can boil fennel seeds in water and use it for gargling. This will treat your bad breath problem and make your mouth healthy and free from microbes.
2. Treat indigestion, bloating, and constipation
Fennel seeds are known for its carmative properties that help treat indigestion. The seeds start working right way when you chew them. Fennel seeds are rich source of fiber that treats constipation. The oil soothes bowel movement.
3. Relieves menstrual pain
Fennel seeds stimulate and regulate the blood flow in the pelvic and uterine area. As per the research, women who consumed fennel seeds extracts during their periods found great relief from menstrual cramps.
You can boil a tablespoon of fennel seeds in a cup of water. Strain the water when you notice change in color. Drink it warm if you want effective results.
4. Protects from anemia
Fennel seeds are packed with copper, iron, and histidine. These three minerals are critical for production and formation of red blood cells. When you consume fennel seeds, they increase the iron content in your body.
Indian fennel seeds exporters usually tell their clients about these benefits in the first visit. These products are so healthy for human body and people should include them in their day-to-day life.
Peanuts have essential health benefits but it may be allergic for few that is difficult to determine in initial stages. Few days, I ask my daughter to taste peanut butter and enjoy maximum nutritional benefits. After ten minutes of consumption, I noticed that my daughter was screaming and her faced turned to red due to peanut allergy.
My daughter was just one year old, SO we were not able to determine this allergy in beginning and even my daughter was not in condition to explain this fact. The only solution was to go through medical observations and need to identify about the problem. Finally epinephrine worked and my daughter was in healthy condition.
Peanut allergy is just frightening when compared to any other food allergy and it is highly difficult to cure. This allergy is unpredictable in initial stages but may be deadly later. Finally, there is no choice for patients instead of avoiding their favorite food item for life time. Now every time I have to explain people that my daughter is allergic to peanuts, so please don’t serve any food item that contains peanuts at all.
We can find interesting updates on food allergies almost every day. I was excited to explore the story when I read out the headline “Allergy free peanuts”. Peanuts processors have recently discovered allergy free product that can be taken by patients even allergic to peanut food items. This is not an easy process to process allergy free peanuts but it takes lot of experience and skills. Scientists have identified genes that are susceptible to allergens and how it reacts when peanut is consumed by patient.
The process sounds really simple but it needs years of experience and knowledge. Finally, peanuts processors have concluded quality product that can be taken by almost every individual. The product will revolutionize the health market soon and its demand is also expected to increase in near future. This would be really interesting to explore such amazing product and how it will work for allergic patients. Stay in touch with us for similar interesting updates on peanut products.