Peanuts Rank High Among Super Food In Pregnancy

Eating nuts in pregnancy can be beneficial for the expecting mother and her fetus. Children could have a lower risk of developing an allergy if their mothers consume more nuts during pregnancy; a study by peanuts exporters India claims. The study adds that eating nuts in pregnancy has no damaging effect on the unborn child.

Peanut allergies are genetic. If anyone in your family is allergic to peanuts, you must drop the idea of munching on peanuts in your pregnancy. But if there is nobody in your family who is allergic to peanuts, you must include these nuts in your diet. There are numerous benefits of eating peanuts in the pregnancy. Peanuts are packed with multiple nutrients.

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We bring some reasons to include these nuts in your routine diet if you are pregnant-

  • Reduces risk of heart disease

70% of the urban Indian population is at great risk of heart disease. It is due to their sedentary lifestyle, unhealthy eating habits, and stressful living. Peanuts are great source of monosaturated fats and oleic acid that makes it good for your heart. A cup of peanuts every day will keep the heart disease at bay.

  • Prevents cancer

Peanuts contain high concentration of beta-sisterol, a type of phytosterol which inhibits tumor growth. It is also found that consumption of peanuts lower the risk of colon cancer.

  • Boosts memory

Vitamin B3 and niacin present in peanuts can help you in achieving boost in memory. Additionally, a flavonoid – reservatol can assist in enhancing blood flow to the brain by 30%.

Get Benefits From Peannuts Food For Your Regular Diet

  • Helps fight depression

Depression occurs due to limited secretion of serotonin in the brain. Peanuts have tryptophan which help release serotonin assisting you fight depression.

  • Nutritious snacks to munch in pregnancy

Expecting mothers are often confused about the food they should eat in pregnancy. Peanuts are perfect snacks packed with nutrition.

  • Eliminates toxins

Peanuts are loaded with fiber that helps in eliminating excessive toxins from your body. This makes your skin glowing. Toxins are responsible for breakouts, oily skin. Moreover, vitamin C and vitamin E in peanuts prevent wrinkles and early ageing symptoms.

So next time if you are told by Indian Peanuts exporters that their products are safe for pregnant woman, believe them. You can get a super-saving pack of peanuts from exporters at low price and avail the nutrition supplied by peanuts.

Do you know more benefits of peanuts? Share them with other readers!

Peanuts Are Nutritious And Healthy For All Ages!

Peanut butter companies are using peanuts processors to produce butter and roasted snack from peanuts. Peanuts are widely used as seed oil in India. As these are obtained from ground, they are having second name – groundnuts. Groundnuts are known by different names in India- Mungfali, Pallelu, Kadalai, Singdana, Shengdaane are a fewer names used for peanuts.

Groundnuts are also taken as snacks in Indian homes. Peanuts are actually legumes yet they have all properties of nuts like cashew, almonds, etc.

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  • Source of energy

Peanuts have vitamins, minerals, nutrients and anti-oxidants and so these are best source of energy.

  • Lower bad cholesterol

Peanuts help in lowering bad cholesterol and increases level of good cholesterol in body. Peanuts have mono-unsaturated fatty acids that helps prevent coronary diseases.

  • Rich source of protein

Peanuts are cheaper source of protein. The amino acids present in the peanuts are good for proper growth and development of human body.

  • Fights stomach cancer

Poly-phenolic anti-oxidants are there in the peanuts in abundance. P-Coumaric acid helps in reducing the risk of stomach cancer by reducing the carcinogenic nitrous-amines production.

  • Lowers the stroke risk

The resveratrol is an anti-oxidant present in peanuts helps prevent heart strokes by raising the nitric oxide production.

  • Anti-oxidants

Peanuts have anti-oxidants in huge amount and these antioxidants become more active when you boil the peanuts.

  • Protects skin

Peanuts have vitamin E that maintains the mucous membrane cells integrity and the skin. This protects the skin from free radicals that cause more damage.

  • Vitamins

Peanuts or groundnuts have B complex, vitamins like riboflavin, niacin, vitamin B9, vitamin B6, pantothenic acid, etc.

  • Minerals

Peanuts are also rich source of minerals, including potassium, copper, manganese, calcium, iron, magnesium, zinc, and selenium. These minerals are integral and responsible for distinct body functions.

  • Good dietary food

You just have to eat one ounce of peanuts or peanut butter twice a week are to stay fit. Peanuts are great food and if you eat peanut butter every morning with bread, you will have lesser chances of gaining weight.

  • Helps in fertility

If peanuts are taken before and during early pregnancy, the folic acid sincerely lowers the risk of baby born with severe neutral tube defects by up to 75%.

So, bring peanuts processors for your home and make homemade peanut butter and stay fit. There is nothing to do with recipe. You can easily get it online and experiment.

 

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Everything comes direct from the kitchen is healthy! Freshly cooked and baked food is always better than the instant products. The same is with peanut butter that is prepared by several brand owners using distinct peanuts processors

Indian Fennel Seeds Exporters Tell Reasons To Eat Fennel Seeds

In India, people use to eat fennel seeds after having meal. Indian fennel seeds exporters promote their products among consumers in many ways. While promoting their products, they never forget that their motive is to provide good health and fennel seeds boost health. These seeds are rich source of minerals like iron, copper, calcium, manganese, potassium, zinc, selenium, and magnesium. People consume fennel seeds after meal to beat bad breath easily. But there are a lot more benefits of eating fennel seeds and we are going to discuss them now-

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1. Combat bad breath

Essential oil of fennel seeds works as a mouth freshener. The aromatic oils of fennel seeds help get rid of bad breath and aids in increasing the saliva secretion in your mouth, which in turn washes away remaining food particles and boosts the digestion process. Fennel seeds have anti-bacterial and anti-inflammatory properties of the seeds that help get rid of microbes that cause the bad breath and soothe infected gums.

You may chew a spoonful of fennel seeds after a meal. If you are suffering from infected gums, you can boil fennel seeds in water and use it for gargling. This will treat your bad breath problem and make your mouth healthy and free from microbes.

2. Treat indigestion, bloating, and constipation

Fennel seeds are known for its carmative properties that help treat indigestion. The seeds start working right way when you chew them. Fennel seeds are rich source of fiber that treats constipation. The oil soothes bowel movement.

3. Relieves menstrual pain

Fennel seeds stimulate and regulate the blood flow in the pelvic and uterine area. As per the research, women who consumed fennel seeds extracts during their periods found great relief from menstrual cramps.

You can boil a tablespoon of fennel seeds in a cup of water. Strain the water when you notice change in color. Drink it warm if you want effective results.

4. Protects from anemia

Fennel seeds are packed with copper, iron, and histidine. These three minerals are critical for production and formation of red blood cells. When you consume fennel seeds, they increase the iron content in your body.

Indian fennel seeds exporters usually tell their clients about these benefits in the first visit. These products are so healthy for human body and people should include them in their day-to-day life.

Allergy Free Peanuts – How To Make It Possible?

Peanuts have essential health benefits but it may be allergic for few that is difficult to determine in initial stages. Few days, I ask my daughter to taste peanut butter and enjoy maximum nutritional benefits. After ten minutes of consumption, I noticed that my daughter was screaming and her faced turned to red due to peanut allergy.

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My daughter was just one year old, SO we were not able to determine this allergy in beginning and even my daughter was not in condition to explain this fact. The only solution was to go through medical observations and need to identify about the problem. Finally epinephrine worked and my daughter was in healthy condition.

Peanut allergy is just frightening when compared to any other food allergy and it is highly difficult to cure. This allergy is unpredictable in initial stages but may be deadly later. Finally, there is no choice for patients instead of avoiding their favorite food item for life time. Now every time I have to explain people that my daughter is allergic to peanuts, so please don’t serve any food item that contains peanuts at all.

Why You Buy Peanut Butter When You Can Make It At Home?

We can find interesting updates on food allergies almost every day. I was excited to explore the story when I read out the headline “Allergy free peanuts”. Peanuts processors have recently discovered allergy free product that can be taken by patients even allergic to peanut food items. This is not an easy process to process allergy free peanuts but it takes lot of experience and skills. Scientists have identified genes that are susceptible to allergens and how it reacts when peanut is consumed by patient.

The process sounds really simple but it needs years of experience and knowledge. Finally, peanuts processors have concluded quality product that can be taken by almost every individual. The product will revolutionize the health market soon and its demand is also expected to increase in near future. This would be really interesting to explore such amazing product and how it will work for allergic patients. Stay in touch with us for similar interesting updates on peanut products.

How Do You Make Chili Powder?

Preparing chili powder at your home is simple job that gives you right flavor with the exact quality you desire. You just need to start from the scratch by drying the raw ingredients or buy them from market and blend at home. Indian chilli powder exporters are offering wide range of chillis. Things required to make chili powder at home:

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Ingredients to make chili powder

#1.  3 ancho chili pepper, seeded, stemmed, and sliced

Ancho chilies are dried poblano pepper. The poblano is a mild chili pepper that becomes hotter when turns red. There is vast variation in hotness among poblano pepper. Just in case this variety of pepper is unavailable at your place, you can try a closely related variety like mulato. It is darker in color, softer in texture and sweeter in flavor.

#2. 3 cascabel chilies, stemmed, sliced, and seeded

Cascabel chilis are also known as little bell chili or rattle chili. It is Mexican peppers, whose loose seeds rattle or make sound inside the dried chili when shaken.

Exporters Breaking News On Chilli Powder Benefits

#3. 1 tablespoon dried coriander seeds

Make sure the seeds are dried.

  • 3 dried arbol chilies, stemmed, seeded, and sliced
  • 2 tabespoon cumin seeds, garlic powder
  • 1 tablespoon dried oregano
  • 1 teaspoon chipotle pepper

#4. Preparation method

Step 1 Drying the pepper

If you don’t want stronger flavor, you can remove stems and seeds from all the chilies. Put the stemmed and seeded chilies in a single layer of baking sheet and bake it for 4 or 5 minutes. Remove the pan and check if they are dried. If you don’t wish to dry the pepper at home, you can even purchase it from the market.

Step 2 Toasting

Put all the dried chilies and the cumin seeds into nonstick pan and heat them over medium flame. Stir continuously, so that the spices won’t get burn. When you begin to smell the cumin toasting, you can remove the pan from heat. This will take your 4-5 minutes. Let it cool.

Step 3 Blending

Once cool, put the dried chilies, cumin seeds and coriander seeds into blender along with garlic powder and oregano. Grind them into fine powder. Do not open the jar until the powder settles. You can store this powder in an airtight jar. This can last up to 6 months. If you store the spice blend into freezer, it will lengthen the shelf life of the spice.

So, in this way, you can make your chili powder at home. Have something to say? Share in comments.

Top Healthy Seeds That Are As Nutritious As Sesame Seeds India

Sesame seeds are the wonder seeds that are not just meant for hamburger buns. Sesame seeds India have nutty taste and add a crunchy flavor to your recipe. These are also useful in preparing tahini, which can be eaten as spread on toast or crackers. In Middle Eastern regions, sesame seeds India are used for preparing hummus and falafel. Sesame is rich in calcium, iron, phosphorus, magnesium, B vitamins, zinc, and dietary fiber. The antioxidants present in these tiny seeds help in lowering inflammation and enhance brain health.

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How to include sesame seeds to your diet plan?

You can simply add the seeds to salads, eat roasted seeds, season your fish or chicken or sprinkle a few of seeds to the bread. You can also prepare Tahini and eat it as a spread.

You Must Swear By Indian Sesame Seeds Oil For Radiant Glow

Just like sesame seeds, there are other seeds that are as nutritious as sesame seeds. Let’s discuss them.

Flax seeds

Flax seeds are rich in omega 3 fatty acids, lignans, dietary fiber, and also help in reducing belly fat. It is good for health as these seeds reduce the heart disease risk, diabetes, and stroke. You can eat them in the ground form to gain all nutrients in better way.

Chia seeds

Chia seeds are in the news since a few times. It comes from a desert plant grown in Mexico called Salvia hispanica. Chia seeds are packed with omega 3 fatty acids, protein, carbohydrates, antioxidants, dietary fiber, and calcium. These seeds have mild, nutty flavor and are used in variety of drinks and food recipes. By including chia seeds to your diet, you can easily shed some pounds.

Pumpkin seeds

Pumpkin and its seeds have been used as medicinal product in countries like Mexico and India. These seeds promote good health and provide cholesterol-lowering benefits. A little chewy, sweet, nutty pumpkin seeds are lower in fat and provide minerals like potassium, iron, and magnesium.

Sunflower seeds

Sunflower seeds are excellent source of iron, protein, zinc, folate, vitamin E, and dietary fiber. By consuming sunflower seeds on regular basis, you can slow down the ageing process and prevent cardiovascular diseases. These seeds are packed with antioxidants that are four times more than blueberries, peanuts, and walnuts.

So, sesame seeds India are not just the only options to boost immunity. You can rely on these seeds to avail nutrients and minerals.

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Although the small sized cumin seeds may seem normal seeds to you, but in India cumin seeds are staple and used in almost every curry and dry recipes. It has a nutty peppery flavor contains numerous health benefits. Cumin seeds India help in enhancing digestion, treat insomnia.

Indian Sesame Seeds Exporters Bless Many With Their Offerings

Sesame is a super seed that offers lots of health benefits; Indian sesame seeds exporters will discuss them in this post.

You must have sesame seeds on your kitchen shelf/cabinet as this super seed is one of the oldest food derived from plant for at least 5,000 years. This tiny seed is extremely powerful and helps in retaining youthful skin, provide strength and energy.

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Let’s discuss the benefits of including sesame seeds in your diet-

  • Diabetes- As per a study conducted by some researchers in 2011, sesame oil enhanced the effectiveness of the oral antidiabetic drug glibenclamide in type 2 diabetic patient. Sesame oil also helps lowers blood pressure and glucose level in hypertensive diabetes.

  • High blood pressure – Sesame seed oil has an effective impact in hypersensitive patients on either diuretics or beta-blockers. When you substitute the regular oil with sesame oil, you will notice tremendous change in blood pressure and antioxidant status.

  • Gingivitis – Sesame seed oil is being used by people for oral health for thousands of years in Ayurveda in a process known as “oil pulling.” Oil pulling prevents teeth decay, bleeding gums, halitosis, dry throat, and strengthen gums, teeth, and jaw.

  • Massage oil – Massaging infants with sesame oil enhanced their growth and post-massage sleep, as compared to mineral oil.

Cumin Seeds Are World’s Healthiest Food

  • Multiple sclerosis – Sesame oil reduces the IFN-gamma secretion, which is a key factor in initiating autoimmune inflammation and injury in the nervous system. It also enhances the neurodegenerative condition.

  • Prevent kidney damage- Sesame seed oil protects against kidney damage caused by the antibiotic.

  • Atherosclerosis- Sesame seed oil prevents the formation of atherosclerosis lesions. There are anti-inflammatory lignan found in sesame seeds, sesamol, which has been recognized to be partially responsible for its anti-atherosclerosis properties.

  • Depression – Sesamol present in sesame oil helps in reducing stress and treats depression. Massage with sesame oil and farewell to your depression and stress.

  • Cancer- Sesame has fat-soluble lignin with phytoestrogenic properties called as sesamin that prevent growth of cancer cells, including-

  • Leukemia
  • Multiple Myleoma
  • Colon Cancer
  • Prostate cancer
  • Breast cancer
  • Lung cancer
  • Pancreatic cancer

You can approach Indian sesame seeds exporters and avail best quality sesame seeds at competitive price. This super seed helps in making immunity health stronger. To know more benefits about sesame, explore articles available on net.